Find Your Balance

do you find yourself in the middle somewhere between work and play?

between the inner and outer worlds?

social environment and solitude?

I find that my body, mind and spirit are collectively most at ease when I find a balance between all these elements.

Keep a journal going this week and document how often you find yourself checking in with these dynamics and where you find yourself

in a perfect world where change is easy to implement, what changes would you make to create more balance?

In your own reality, what small baby steps can you make to start to find a balance?